Help sperm count

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.
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Low Sperm Count? 15 Ways to Get Olympic-Level Swimmers

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How to Increase Sperm Count: 15 Ways

Each sperm faces Powerball-level odds of getting an eggo preggo. A low sperm count aka oligospermia can seriously dent your chances of sprouting a tiny new human. In fact, studies show that 40 to 50 percent of infertility stems from sperm. Working out is one of the most effective ways to increase your sperm count. Regular exercise can increase your testosterone levels and semen quality.
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Which are the Food Items That Boost Sperm Count and Improve Quality?

Back to Men's health. It may seem obvious, but you need to have regular sex 2 or 3 times a week if you want to become a dad. Having sex around the time your partner ovulates when an egg is released from the ovary will increase your chances of conceiving.
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Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Understand the factors that can affect male fertility — then consider steps to help your sperm achieve your goal.
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